The Male Bag | Money Stress, Cannabis, Cycling & Male Fertility Myths
Ciaran is co-host of The Male Fertility Podcast and a personal trainer with extensive experience in male fertility challenges. Having navigated his own fertility journey, including approximately £45,000 worth of NHS treatment and additional private costs, Ciaran brings both personal insight and professional expertise to help men understand the physical and emotional aspects of fertility struggles. His background in fitness and health allows him to provide practical advice on lifestyle factors that impact male fertility, while supporting men emotionally through his work with The Male Fertility Podcast and NeXYs Fertility, the world's first online community platform dedicated to supporting men during their own fertility challenges.
In this episode, Ciaran reveals:
Financial Reality Check: After roughly £45,000 worth of fertility treatment (mostly NHS-covered but still £5-6,000 out of pocket), Ciaran shares practical strategies including budgeting, researching cheaper medication suppliers, and using cinema cards for affordable date nights during financially tight periods.
Cannabis and Fertility Truth: Research shows marijuana reduces sperm concentration and motility whilst increasing abnormal sperm shape. The good news? There is evidence that these effects are reversible when you stop smoking, and GPs will support you without judgement.
Cycling Guidelines: Rather than complete avoidance, if cycling is a vital part of your life, Ciaran recommends limiting cycling to 30-45 minutes at moderate intensity (zone 2 training) twice weekly, using padded seats with ventilation, and wearing breathable shorts to reduce heat.
Male Age Factor: Unlike women, men don't face a fertility cliff, but evidences success rates do decline after 45. Living healthily - proper sleep, exercise, reduced alcohol, and stress management - can help maintain fertility longer.
Sperm Freezing Options: Men can freeze sperm through clinics or sperm banks via cryopreservation, providing insurance for future fertility needs or medical treatments.
Stress Management: High cortisol reduces testosterone, directly impacting fertility. Ciaran emphasises communicating with employers, planning stress-reducing activities, and acknowledging stress as the first step to managing it.
Ciaran explains that whilst these factors matter, the key is finding balance rather than perfection. Small, manageable changes in lifestyle and financial planning can make a significant difference without sacrificing mental health.
Connect with The Male Fertility Podcast:
Instagram: @themalefertilitypodcast
Email: themalefertilitypodcast@gmail.com
Web: nexysfertility.com
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DISCLAIMER: The content in this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
